Dogfish specialists Squalus Acanthias fresh Grimsby fish Monkfish Halibut Ling Cod Grimsby Lincolnshire UK

Cod is very low in fat. It is also a rich source of iodine and some B vitamins are found in the flesh. There are oils, which are rich in vitamin A, vitamin D and polyunsaturated fatty acids. Cod is also a high source of protein.

Cod is used in most fish fingers. It is suited to poaching, frying, grilling and baking. It is available fresh or frozen in fillets and steaks. It is also available salted, smoked or dried.